Are you focusing on your health in 2026? Don't forget about your dental health! Think of your teeth and mouth as the gateway to your body and a system closely interconnected with the rest of your overall health and well-being.
That said, here are five dental health resolutions for 2026 to help you protect your smile and dental health.
It’s that time of year again, which means it’s time to send the kids back to school, or maybe yours have already returned. Regardless of the circumstances, we encourage healthy dental habits this year.
Below, we have shared a checklist to help you help your child enjoy a clean bill of dental health.
Our goal is to support you ...
We all love a good home remedy, like a saltwater rinse for a sore throat or a cold compress for swelling. But when it comes to dental health, how can you tell if a DIY solution will do the trick or if it’s time to call the dentist? Here’s what you need to know.
For mild dental ...
If a sip of hot coffee or chilly winter air makes your teeth twinge, you’re not alone! Tooth sensitivity in cold weather is a common issue, but why does it happen—and more importantly, what can you do about it?
Cold weather can trigger tooth sensitivity for several reasons:
Good oral hygiene is essential year-round, but we encourage you to make an extra effort during cold and flu season.
The cold wintery months are approaching, and your Vancouver dentist encourages you to protect your oral health this year.
Viruses like the flu ...
Are your gums puffy, red or sore? Gum disease is a prevalent oral health issue affecting many East Vancouver individuals. Understanding the causes, symptoms and prevention strategies is crucial to maintaining healthy gums and avoiding more severe complications.
Gum disease, also known as periodontal disease, is an infection of the gums caused by bacteria in dental plaque. ...
Ever since childhood, you’ve heard about the importance of caring for your teeth and gums. When you went to the dentist, they told you how your oral health could be affected if you didn’t practice good oral hygiene and make regular dental visits.
However, what may surprise you are the serious health issues associated with bad oral health and how brushing ...
It is a common mistake to think regular dental checkups aren’t essential if you brush and floss or your teeth don’t hurt. The reality is that routine exams and teeth cleanings at Alta Dental are the foundation for a lifelong healthy smile.
These routine appointments help prevent minor issues from becoming major problems. Your dentist can spot early signs of trouble ...
A healthy smile can improve your life and overall wellness. However, a healthy smile means more than having white, seemingly clean teeth. When it comes to your oral health, your teeth, gums, tongue, and entire mouth play essential roles in the health and function of the body. Every part of the body needs to be cared for because our body's ...
Tooth decay is a common dental problem that affects patients of all ages, even adults. Fortunately, with excellent oral hygiene, regular dental care, and a few healthy habits, you can lower your risks for tooth decay.
Your dentist in Vancouver explores surprising causes of tooth decay and how you can improve oral health.
Tooth decay is a rite of passage in childhood, ...
The cost of dental treatment is a concern for many patients. However, we want you to know that your team at Alta Dental Studio is happy to work with you to help you comfortably fit the dental treatment you need into your budget.
Dental insurance can be a helpful tool for paying for your dental treatment. However, it often doesn't completely ...
Bad breath affects everyone at one time or another. It can result from a garlicky lunch or a spicey breakfast. Even tea can lead to bad breath.
Typically, brushing and flossing eliminate bad breath. And if you’re outside and unable to get to your toothbrush and floss, a mild mouth rinse usually does the trick.
If brushing and flossing don’t get rid ...
Lack of dental care and poor oral hygiene are the leading causes of gum disease, but there can be other contributing factors.
Let’s look at a few common causes, as well as gum disease treatment in Vancouver.
There is some evidence that gum disease runs in families. If you have a family history of this condition, be sure to talk to ...
Even if you brush and floss your teeth after every meal, you may not be getting the most out of your oral care routine.
Your Vancouver, BC dentist and the team at Alta Dental Studio have put together a few tips to help you make the most of your brushing and flossing sessions.
Unless otherwise directed by your dentist, ...
If you’re googling “a dentist for pregnant women near me,” you’re on the right track. Healthy teeth and gums before conception and during pregnancy are crucial. Some oral health conditions may impact the fetus, and complications can include low birth weight and premature delivery.
Your dentist in Vancouver recommends exams and teeth cleanings on a regular schedule, usually twice per year. ...
When you visit the drugstore, there are so many varieties of toothpaste that it’s hard to know which one is best for you.
Your Vancouver dentist strongly recommends a toothpaste that is 1,000 parts per million fluoride or a product that carries the Canadian Dental Association’s seal of approval.
From there, it’s all a matter of personal preference.
Once you’ve ...
Updated on July 30, 2025.
Taking care of your dental health is about more than just maintaining a beautiful smile; it’s an essential part of protecting your overall well-being. Medical research continues to uncover strong links between oral health, particularly gum disease, and serious systemic conditions. Understanding how these connections work can help you take proactive steps to stay healthy.