If you’ve ever had bad breath, you know how embarrassing it can be, but did you know that it can also be detrimental to your oral health? Because of these reasons, it’s important to understand what causes bad breath so you can take steps to avoid it.
What Causes Bad Breath?
Bad breath, also known as halitosis, is an oral condition typically caused by germs and bacteria in your mouth. The following are some instances that can cause bad breath:
1. Poor oral hygiene – The leading factor contributing to bad breath is poor oral hygiene. When you eat, food particles can get stuck between your teeth, which can then cause bacteria to build up in your mouth. Once this happens, you may experience bad breath. To combat this problem, you must brush your teeth twice a day and floss every day as well. Also, drinking water after you eat can help flush away any food particles that may still be in your mouth.
2. Drinking alcohol – If you drink alcohol, it goes directly into your bloodstream, bypassing the regular digestive process. Because of this, you could experience halitosis. In addition, since alcohol causes you to burp, certain acids and chemicals end up in your mouth, leading to bad breath.
3. Skipping breakfast – Since eating breakfast regenerates saliva production in your mouth, and saliva is responsible for keeping your mouth and digestive tract clean, skipping breakfast can lead to bad breath. The sooner you eat breakfast, the better your chance of avoiding this embarrassing issue.
Steps for Proper Oral Care
It’s crucial to practice proper oral care to avoid bad breath and maintain good oral health. Following these steps can help:
- Use a toothbrush with soft bristles to brush your teeth twice a day.
- Floss your teeth once a day.
- Brush your tongue to remove bacteria.
- Rinse with an antibacterial mouthwash once a day.
- Avoid smoking or using any tobacco products.
- Visit your Vancouver dentist for regular dental exams and checkups.
Are You Looking for a Dentist in Vancouver, BC?
If so, consider the dental team at Alta Dental Studio. With your optimal oral health in mind, we pride ourselves on providing compassionate dental care to every patient. When you are ready to schedule a consultation or appointment, you can reach us at (604) 876-5032.