Are you focusing on your health in 2025? Don't forget about your dental health! Think of your teeth and mouth as the gateway to your body and a system closely interconnected with the rest of your overall health and well-being.
That said, here are five dental health resolutions for 2025 to help you protect your smile and dental health.
#1 Commit to a Consistent Home Care Routine
Daily brushing and flossing using the proper techniques and products will help you successfully remove plaque buildup and protect your smile from common problems like tooth decay and gum disease. Excellent home care is one of the best protections for your smile.
#2 Eat More Fruits and Vegetables
Did you know that fruits and veggies actually help protect your smile? It's true! They increase saliva flow, which is a natural tooth protectant. They also neutralize the acids in your mouth that cause tooth decay and cavities. Not to mention, they boost your overall health.
#3 Drink Plenty of Water
Water is good for your body's hydration, but it also helps combat common dental issues, such as dry mouth, which promotes tooth decay. Water can also help keep your mouth free of debris after meals that could contribute to cavities.
#4 Use the Right Tools
Are you using an electric toothbrush? Have you added an antibacterial mouth rinse to your home care routine? Talk with your Vancouver dentist about the tools and techniques to protect your smile from common concerns like tooth decay and gum disease.
#5 Visit Your Dentist Biannually
Seeing your dentist every six months for preventive teeth cleanings and checkups helps you identify potential problems before they become more significant concerns.
Contact your team at Alta Dental Studio at (604) 876-5032 if it's time to schedule your next preventive teeth cleaning and exam.